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Bend at hips golf9/23/2023 ![]() ![]() That is, K-VEST states that the average tour pro has a sidebend range of 39 to 45 degrees when hitting with a 6-iron. We use this number to create programs that are functional in developing rotary speed and power, but its reduction to a single target is also to some degree arbitrary. In the golf fitness industry, the amount of side-bending that we try to achieve is around 40 degrees. For example, you would expect to see an increase in side-bending with a pitching wedge, and a decrease with a driver. ![]() The amount of necessary side-bending, however, can vary depending on the shaft length of the club that you are swinging. ![]() Without side-bending the movement would be similar to hitting a baseball off a tee. Among the golf professionals with whom I’ve worked, it’s widely accepted that there needs to be some side-bending of the upper body at the top of the backswing. ![]()
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